ANOTHER WAY TO HEALTH NUTRITION COACHING
EVERYTHING IS ENERGY
Discover Who You Are
Experience the Life You're Here to Live
Feel, Be, & Live Your Best
Finding the path that's in alignment for YOU
EVERYTHING IS ENERGY
Everything is energy - that’s true in the "physical" world we see and in health.
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(You can read more about energetics and reality here! If you're curious...)
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When we say this in the spiritual space, we’re talking about manipulating (in the best of ways!) and working with the metaphysical energies of the universe - picking and choosing our realities from the quantum field of infinite possibilities. (Pretty freaking cool, right?)
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But when it comes to health...
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We consume energy, we expend energy, we restore energy.
How we interact with this physical energy determines how we feel, how the body performs, how the body looks.
Just as how we interact with metaphysical energies determines the life we live, the life we create.
Do you see the parallels?
But the relationship between the physical & nonphysical doesn't stop there...
"The only person you are destined to become, is the person you decide to be."
Ralph Waldo Emerson
THE SOUL IN THE BODY
This, Sweet Soul, is a spiritually-based nutrition coaching experience.
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This is about Soul and body. This is about tapping into the field of infinite possibilities (the quantum field). This is about merging the spiritual and physical to bring about the absolute best imaginable.
We can’t live our best lives (I know, cliche...but when it works, it works!) without taking care of our whole selves, Soul + body.
Wait. I just said something about living our "best lives." What does that mean? What does a “best life” look like? Broadly, I define a “best life” (also known as a "dream life") as…
A life connected to God/Source and aligned with the Soul
A life full of dreams, goals, and passions - specific to you
A life where you have plenty of energy to enjoy this human existence and transform the world in your unique way (at the same time)
None of that can happen without taking the physical body into account.
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Why?
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The body houses the Soul.
The body is a tool we get use to create our realities.
The body is a vehicle of energy (both spiritual and physical) that is required to fully live and step into all that’s possible.
The body is quite literally how we exist on this earth.
You get to take charge of your health and allow it to serve you and your physical body, enabling your Soul to be here fully (as intended all along!).
See, you’re here to live in alignment with your Soul and express the truth of Who You Really Are. Your Soul planned this whole adventure! You have stuff to do, My Friend. You have stuff to experience. You have a Purpose. What is that Purpose? At the foundation...
Your purpose is to be - be the Soul that you Are (expressing through this human body).
From your being comes your doing. (Yes, this includes work, but it also includes all other actions you take just being you!)
Both being and doing inevitably involve the physical body.
Now...
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What is one surefire way we get to care for the physical body so that we can fully embody it as a Soul and be and do all we came here to be and do?
Nourishment
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See, Sweet Souls, the spiritual and physical cannot be separated. The spiritual will always be the foundation of my nutrition work. Taking care of our health does so much more for us than just create the bodily aesthetics we crave (but the aesthetics remain an awesome side effect!).
It allows us to fully live.
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Of course my work is based, as well, in nutritional science! Just because spirituality is my foundation doesn't mean my nutrition coaching doesn't involve macronutrients, calories, food groups, and more.
So, now that we have this important groundwork complete, let's talk more about taking care of these bodies...
The body is your home
WE HAVE TO TAKE CARE OF THESE BODIES
We all know that feeling good, well, feels good! So, why aren't we all doing what we can to feel good? Some reasons may be...
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Being overwhelmed with all of the nutrition/fitness/health information out there (that's often laced with both confusion and fear...)
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Not believing we're worth it (but we all totally are!)
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Time
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Not knowing how to plot a course forward
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Believing we must take care of everyone else first
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And those are just some possible reasons!
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Listen..
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You do deserve amazing health. You deserve to achieve your physical goals, whatever they may be. And most importantly? You can. It is possible.
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NOW, WHY WOULD YOU HIRE A COACH?
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Some of you may be wondering why you would hire a coach if you can just get information for free from the internet, podcasts, and social media.
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That's a valid question!
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See, coaching provides you with a different experience. Coaching provides you with...
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A personalized approach for you and someone to brainstorm with when a chosen path doesn't work the way you predicted or intended
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Someone to help you weed through the (sometimes) complicated and confusing information out there
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Someone to take the unnecessary fear out of nutrition, fitness, and health information (someone to be a calming presence, to help you chill out)
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Accountability so that you keep taking consistent action, staying dedicated to the path (because, remember, you are worth it)
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Direct encouragement all along the way
Sounds pretty awesome, doesn't it? (Here's where I would add the "wink" emoji if I could!)
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Oh, and if you haven't checked out the page on the quantum elements of my nutrition coaching (which I highly recommend that you do because it's going to give you a lot of important information about my approach!), here are the benefits of having a coach from a quantum (energetics) perspective:
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You have someone to tap into the field of infinite possibilities with you, perhaps going above and beyond what is thought to be possible when going by the "norm" (a quantum perspective is much more expansive!)
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Someone is holding the energy of your chosen version of reality/timeline with you and for you, if you ever drop away from believing in it yourself
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A coach coming from a quantum perspective is always sending the energy of your chosen version of reality/timeline toward you as well as toward all of the physical elements of the coaching (i.e., the nutrition plan, the coaching calls, etc.)
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Quantum-based coaching creates an energetic space of possibility, freedom, curiosity, and joy
"All possibilities exist in the quantum field - there is no past and no future. Only the eternal present moment."
Dr. Joe Dispenza
IT'S ABOUT MORE THAN AESTHETICS (BUT WE GET THOSE, TOO!)
Does it feel good to look good? Certainly! But, what feels even better?
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Being truly healthy.
When we are truly healthy, not only do we very simply feel good, but we are able to fully be ourselves and fully engage with life.
And, here's the coolest thing: As we pursue genuine health (taking into account the Whole Self first), the aesthetics will follow.
As we work on the inside (reconnecting with Who We Are, listening once again to intuition, taking aligned action with the Soul, etc.), the outside will begin responding even without our intentional (sole) focus upon it.
The body is wise - we can trust this wisdom.
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This journey gets to be about so much more than muscle gain or fat loss.
It even gets to be about more than improving your general, overall health!
It's about stepping into All That You Are and living the life that you are meant to live.
This is just one stepping stone on your journey to changing the world in all the ways that only you can.
Yes, true health is that powerful.
"Every transformation demands as its precondition the "ending of a world" - the collapse of an old philosophy of life."
Carl Jung
EVERYONE IS UNIQUE
We all have unique goals, current circumstances, preferences, bodies, etc.
We get to make everything in this life our own, tailored specifically to us - including our journeys to health! Yes, there are objective guidelines to follow (foundations, so to speak), but there is so much subjectivity within those objective guidelines - plenty of room for you to create what works best for you.
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You get to decide what your health journey looks like. You decide your goals. You help chart the path toward them, guided by your preferences. You align the process with Who You Are.
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In our coaching, we start with where you are, what you want, what you have, and we go from there.
"As certainly as the soil gives back like unto which we place into it, so also does the mind of man give back in human circumstance that which we place into it by our choice of human thought."
Jim Rohn
THERE MAY BE CHALLENGE
Hey, challenge can be a part of any journey. And that's okay! Challenge is good for us. (It's a part of this human game that helps it be exciting and adventurous! What good is a game without challenge?)
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We get to choose how we see and handle challenge. We get to discover the immense power we hold to choose our perspective, attitude, and actions.
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We become stronger the more we charge through challenges, showing ourselves what we're made of. We see the Truth of Who We Are.
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Challenges help us grow, preparing us for other challenges we may encounter in other areas of life.
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I'm not saying you will or won't have challenges. But, if you do, it can just be counted a part of the process - and it is beautiful. We can do the tough stuff, my friends. It's all worth it.
"Our only limitations are those which we set up in our own minds or permit to be set up by the circumstances with which we deal."
Napoleon Hill
COACHING DETAILS
Now, let's jump into what you'll get in coaching with me!
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I'll outline the process in just a second, but I want you to know these things first:
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Coaching is 100% online and I work with people from all over the globe
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Coaching lasts for a minimum of 3 months, as this is the time we need to begin to experience true transformation - in body, mind, and life
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Coaching spots open up on a rolling basis & I currently work with 3 clients at a time. So, there's no set start month! Yes, we work together for a minimum of 3 months, but that 3 months will be calculated based upon the time you sign up and we have our first initial session. Once the spots are full, I will let put you on the waitlist! When a spot opens, you'll be notified!
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Coaching is $450 TOTAL for the first three months - monthly & weekly payment plan options are
available; each additional month is $100/month.
THE PROCESS
ONE
Initial Zoom Call
Once you fill out the form at the bottom of this page, we will schedule an initial (FREE!), 15- 30-minute Zoom call to make sure this is the best fit! We'll get to know each other, talk about your goals, and make a decision to move forward with coaching or go a different route.
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TWO
Questionnaires & General Information
If we decide to move forward with coaching (yay!), I will email you forms to complete and information sheets on the rest of the coaching process details (i.e., what apps we'll be using, the schedule for check-ins, etc.). Additionally, we will schedule our first coaching call where we will begin to develop your plan in more depth.
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THREE
First Coaching Call & Plan
We'll have already gotten a bit of a starting place figured out during our discovery call, but now we're going to dive deeper into your goals and how to get started toward achieving them.
Throughout our time together, we'll be using an app/online platform (both forms are available!) that is completely free to you. I will get you set up on this platform during this first call where we begin to develop your plan. Here on this app/online platform is where you will be able to find your plan, log your food, log your activity/workouts, upload pictures (i.e., progress pictures, pictures of your meals, etc.), find feedback from me, chat with me, and more! We'll go over all of the features together. I will also get you set up with any other apps/online platforms we'll be using (i.e., Google Forms).
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FOUR
Daily Logging
As I mentioned, you can log your food (including uploading pictures of meals or snacks!), activity/workouts, and measurements/metrics in the app/on the online platform we'll be using. Measurements/metrics can include body weight, body measurements, or other progress-tracking metrics we decide to utilize. That's really all measurements/metrics are - ways to track progress. So, don't worry if you don't want to take progress pictures! Totally not a necessity. We will decide what works best for you.
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FIVE
Weekly Check-Ins
In addition to logging your progress each day on the app/online platform, I'll be sending you a check-in form each week for you to complete. This will help me get an idea of how you progressed (or didn't!) the previous week, what went well, what could have been better, and what changes you'd like to make moving forward (if any!). After I receive your check-in form, I will combine data from the app/online platform from the previous week with your check-in form answers and send you an email with feedback! The schedule for these weekly check-ins and feedback emails are detailed in your welcome packet forms.
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SIX
Chats
This is an ongoing part of coaching. You are welcome to chat with me anytime via WhatsApp or the app/online platform we'll be using! I will respond to you as quickly as possible during business hours, which are Monday - Friday 9 AM-5 PM EST (US). If it is outside of business hours, I cannot guarantee an immediate response. You can send me messages with questions, wins, or anything else related to your plan!
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SEVEN
Monthly Zoom Calls
Once a month, at the end of four weeks (1 month) of us working together, we'll have another Zoom call where we will delve deeper into the previous month's progress. Upon signing up for your 3 months of coaching, we can go ahead and schedule all 3 calls.
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EIGHT
BONUSES!
In addition to all of the coaching above, upon sign-up, you will receive the following bonuses:
Macro Guidebook
Workout Template
Exercise Example Guide
Calorie Guidebook
Meal Prepping Tips
Breakfast Ideas E-Book