YOUR GUIDE TO GOING SOLO WITH SOUL-ALIGNED HEALTH & FITNESS GOALS
Do you have seriously big life, health, fitness, and/or physique goals? Do you ALSO like to go about your journeys in a solo, independent way? Look, I get it! I'm very much a miss independent type person! (Which is definitely some inspiration behind this book!) While I also wholeheartedly stand by working with professionals (coaches, trainers, etc.), I also know that solo journeys can be just as powerful sometimes. You get to follow your Soul to which journeys are going to be just your own and which are going to involve others.
So, what's THIS BOOK all about? This book gives you the spiritual and scientific foundations to achieve any goal you have. Say what?! ANY? You bet. Because this book is FOUNDATIONAL. I give you just enough to make every journey your own. I couldn't possibly prescribe you a journey! I can only give you a start.
Here, you're going to learn how to meet your Soul (once again), how to create health & other body-related goals from this place, the basics of nutrition, the basics of strength training, how to manipulate calories & other lifestyle factors for various types of goals, and so much more. This is a book full of freedom, options, respect (for you!), lightness, and encouragement.
Oh, and we totally hop into the quantum field where anything is possible. So, I 100% believe in you and your dreams. If you're ready to make those a reality, let's go!​
THE IDENTITY SHIFT:
LEARN WHO YOU ARE | CREATE WHO YOU WANT TO BE
Have you ever heard that we don't manifest what we want, we manifest who/what we are? It is so very true.
So, it stands to reason that in order to live the lives we want to live, we must prioritize our identities, huh?
What's amazing is that we have a Core Identity, a Core Truth, and we can mold and shape our identity at the exact same time. It all has to do with choosing from the infinite number of identities available to us, those reflective of the multifaceted nature of our Souls.
You know how I always say that anything is possible? That there are infinite possibilities? Well, anyidentity that matches your aligned Desires and Dreams is possible, too! Everything must match, everything must be in resonance. And it is oh so possible. It's time you find out more about this, huh? It sounds like magic is on the way...
In this book, we will explore:
-
Our True Identities, the ones we all share and our individual identities as unique Souls
-
How to reconnect to our Truth
-
Why we are not all living in our Truth
-
How to discover the identity necessary for any manifestation
-
How to begin embodying the "new" identity (in the book you'll discover why I put new in quotation marks)
AN IDENTITY-FIRST, SOUL-BASED APPROACH TO YOUR HEALTH & FITNESS GOALS
Why would it matter where we come from, in terms of identity, when pursuing health and fitness goals? Because it changes everything.
It changes your energy. It changes your intentions. It changes your actions.
Dare I say...it changes your results? Yes. It totally can.
When we work from a secure base of knowing the Truth of Who We Are lies in our Soul nature, the way we relate to the physical body shifts in such expansive, transformative, and magical ways.
In this book, we dive into:
-
Remembering Who We Really Are
-
Recognizing who we are not
-
Crafting the vision for who we want to become
-
Taking small actions in alignment
-
The timeline for change
-
Recreating your visions and goals forever
RECOVERY REVELATIONS: ANOREXIA & RECOVERY THROUGH THE LENS OF BEING A SOUL IN A HUMAN BODY
While this book is written to an audience that has experienced an eating disorder, is in the midst of an eating disorder, or is in the midst of recovery from an eating disorder, it can truly be encouragement for everyone! Yes, it can also be valuable to individuals walking with a loved one through an eating disorder or recovery. BUT even outside of those folks? This book can still be transformative. That’s by design, Sweet Souls.
I wrote this book, first, to shine light on eating disorder symptoms that aren’t talked about very often. I wrote this to help people not feel alone or like they’ve lost their minds (how I felt during my eating disorder). I wrote this to be an antidote to the (totally unnecessary but sometimes very real) embarrassment, shame, and confusion that can come along with being in the midst of an eating disorder. I wrote this to be a source of hope, freedom, healing, and education. I wrote this to shine a light on alternative perspectives (on eating disorders, healing, the human body, life in general…)! So that everyone is free to choose. Because there is ALWAYS another way.
In this book, I outline what is known as the adapted-to-flee-famine theory of anorexia nervosa development, a theory developed by clinical psychologist Dr. Shan Guisinger. This theory posits the possibility that modern day restrictive eating disorders are the result of genetic responses passed down from our ancestors who may have had to survive times of famine. In response to an energy deficit, these genes from our ancestors “turn on,” leading to the development of restrictive eating disorder thoughts, behaviors, and habits. To the body and brain, it’s all about surviving a perceived famine.
After explaining the theory, I walk you through my story, the symptoms I experienced (and how they relate back to the theory), and my perspectives on recovery/healing.
All throughout, I weave in chats about Who We Are as Souls, the essentialness of spirituality when it comes to healing (and all of life!), how free we are to choose our paths from infinite possibilities, and so much more! This is why I say this book can be encouragement for absolutely anyone. I wrote it with the intent of it transforming your life, somehow, some way. It is indeed a book about eating disorder development, my story, and eating disorder recovery, but it is also a vessel for spiritual teaching and alternative perspectives to help you live an amazing life that is 100% available to you. Right now.
ULTIMATE BOOK OF PERMISSION:
FOLLOW YOUR SOUL AND GO FOR IT
Calling all dreamers! Which means...calling all humans? Yeah. We're all dreamers. Well, we're all meantto be dreamers! Some of us have just never allowed ourselves to dream, though. But that has to stop. Why?
Because our dreams are one way the Soul communicates to us.
They are one way the Soul lets us know why we came here in the first place: what we came here to do, who we came here to be, what we came here to experience, and more.
You have dreams, don't you? Go ahead and pause for a second. Think about them. Let yourself feel into them.
Now...do you think you need permission from another human (or many humans) before you go for that dream? Before you allow yourself to believe in it? Before you take any step at all toward making it a reality?
You. Don't. Need. Permission.
And that's exactly what this book is all about. (Bet you didn't catch that from the title, huh?)
This is your loving kick in the butt to fully believe in your dreams and just absolutely go for them. This is a book about not truly needing permission at all! And I walk you through the many reasons why - "permission slips" as I've names them.
Click the link below to shop and download a free preview!
Get out there, dreamer. Change the world like only you can.